Fitness
Open to all men of any fitness level. Workouts are peer-led and designed to be challenging for all, while not leaving anyone behind.
F3
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Fitness. Fellowship.
Faith.
Free, peer-led workouts for men. The flagship region of F3 Nation.
Leave no man behind, but leave no man where you find him.
The Three Fs
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Fellowship
Bonds of genuine friendship formed in the pre-dawn Gloom and strengthened through social gatherings, races, and endurance challenges.
Faith
Not a religious organization, but we believe we are not the center of the universe and challenge each other to live for something bigger than ourselves.
Get Involved
Join the conversation and track your progress. The F3 community extends beyond the workout.
F3 Nation In The News
F3 started in Charlotte, NC but is spreading rapidly. Check out what others are saying.
Article
F3 Workouts for Men
Men's Health
Full Article about F3 in the Jan/Feb 2019 Men's Health USA Magazine.
Book
The F3 Manual of Virtuous Leadership
QSource
Written by Dredd, one of the founders. Outlines the framework for becoming a virtuous leader.
TV Feature
Fitness, Fellowship and Faith
The Today Show
F3 was featured on the Today show in 2017 in a print and video piece.
Book
F3 Origins
Freed to Lead
Written by founders Dredd and OBT. Explains why we do what we do.