F3
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Hi, Friendly New Guy!
We appreciate you joining us and there is a lot of information to tell you but to avoid overwhelming you here are a few ways to keep in touch and know what's going on in F3 Metro. If you still have questions just ask any of the guys and they'll help or point you in the right direction!
The key here is to keep waking up and posting, eventually you will get in the swing of things and get to know people.
Click the logo to check it out, but come back here. We can guide you locally.
Sign up to stay in the loop.
We put most of our Social Media effort into Twitter as the rest of the F3 Nation is doing the same and the interaction flows great on twitter.
So, you got past our favorite excuses and decided to participate? Greatness.
We do not show up at F3 for ourselves. We show up for the man standing beside each of us.
Here is one undeniable truth that I know about each of us, we need authentic relationships with other men who are working to be strong fathers, husbands and leaders. Isolation will destroy a man! We have the opportunity to change our community and the trajectory of our families. Getting in the best shape of your life is just a by product. The work out is the magnet, the relationships and community with other men will keep bringing you back. Lock shields with us and help us accomplish F3's mission to invigorate male leadership in our community.
When you are first starting, it is important to remember to MODIFY as needed during the beatdowns. If you want to go harder - go harder. If you have not exercised in a long time, slow down. Do not hurt yourself or even worse, get discouraged. Just show up, work hard and give it your best.
Be sure to check out the About Us.
Read our disclaimer, then simply pick a place to post.
Visit our Locations to see what site works best for you.
Check out the Lexicon. We have a nick name for everything you do.
All you need to bring is an open mind and a positive attitude. Wear your regular outdoor workout clothes and bring gloves if needed.
If you are not meeting a friend at your first post, simply show up and introduce yourself as an FNG. You will be welcomed.
If you are someone who is interested in service, check out and attend an F3 2nd F event.
Ask us any questions we did not cover.